How AuraAthletic works
Your AI sports brain: log your day and get advice like a personal trainer and team doctor.
Your daily readiness (Health)
Each day you get a recovery score based on your sleep, mood and metrics.
- Open the Dashboard after logging in.
- Check your score and the traffic light (green/amber/red).
- Follow the training, recovery and nutrition recommendations.
Log your data
The more you log, the more accurate your AI Coach becomes.
- Go to 'Log'.
- Record sleep, mood/stress, weight and heart rate.
- Save: it's added to your history instantly.
Meal scanner (Nutrition)
Take a photo of your plate and the AI estimates calories and macros.
- Tap 'Scan meal' and upload a photo.
- Review detected calories, protein, fat and carbs.
- Adjust if needed and save to track your daily goals.
Workouts (Sport)
Log every session so the Coach adjusts your load and recovery.
- Add exercise type, duration and intensity (1-10).
- Save the session.
- The Coach factors it into your daily analysis.
Chat with your AI Coach (Patrick)
A virtual trainer and team doctor available 24/7.
- Open 'AI Coach'.
- Ask about training, nutrition or recovery.
- It answers based on YOUR data. It does not replace professional medical advice.
Trends
Visualize your progress over time.
- Open 'Trends'.
- See charts for sleep, weight, load and mood.
- Spot patterns to keep improving.
Weekly Summary (Premium)
A complete AI-generated report of your week.
- Available with the Premium subscription.
- Summarizes your progress and areas to improve.
- Activate it from the 'Premium' section.
AuraAthletic provides guidance based on your data and does not replace diagnosis or treatment by a medical professional.
What our athletes say
From 20 to 70 years old, in Pilates, yoga, recovery or mental health: AuraAthletic adapts to you.
"I thought AI was for young people, but my Coach in this app guides me through my Pilates routines to improve my flexibility and back. And the medical explanations are so clear!"
"What I value most is the Mental Scanner. It helps me manage work stress by adjusting my training when my energy is low. It's real well-being."
"Uploading photos of my meals has been a lifesaver. I don't have time to count calories, and the AI does it for me with an accuracy that gives me peace of mind."
"The academic approach is what won me over. My Coach explains the why behind each stretch after my knee surgery. I feel I'm in good hands."
"The Academic Gratitude Journal has changed my mindset. Seeing the scientific explanation of how gratitude lifts my mood motivates me to keep going every day."
"I use the app for my daily yoga sessions. The 30-day streak makes me proud and the motivating message each morning gives me the push to start the day right."
"The weekly summary warned me I was heading toward overtraining. I eased off in time, avoided an injury and today I run better than ever. Science applied to my daily life."
"In the middle of menopause, tracking my sleep and mood with the Coach has been eye-opening. I understand my body, sleep better and feel supported, not judged."
"While preparing for exams I lived with anxiety. The 4-7-8 breathing micro-meditations and their academic explanations help me calm down before studying. A total game-changer."
"The weekly Self-care Challenge gives me a simple goal every Monday. Putting screens away before bed transformed my rest. Simple, scientific and motivating."
"I thought AI was for young people, but my Coach in this app guides me through my Pilates routines to improve my flexibility and back. And the medical explanations are so clear!"
"What I value most is the Mental Scanner. It helps me manage work stress by adjusting my training when my energy is low. It's real well-being."
"Uploading photos of my meals has been a lifesaver. I don't have time to count calories, and the AI does it for me with an accuracy that gives me peace of mind."
"The academic approach is what won me over. My Coach explains the why behind each stretch after my knee surgery. I feel I'm in good hands."
"The Academic Gratitude Journal has changed my mindset. Seeing the scientific explanation of how gratitude lifts my mood motivates me to keep going every day."
"I use the app for my daily yoga sessions. The 30-day streak makes me proud and the motivating message each morning gives me the push to start the day right."
"The weekly summary warned me I was heading toward overtraining. I eased off in time, avoided an injury and today I run better than ever. Science applied to my daily life."
"In the middle of menopause, tracking my sleep and mood with the Coach has been eye-opening. I understand my body, sleep better and feel supported, not judged."
"While preparing for exams I lived with anxiety. The 4-7-8 breathing micro-meditations and their academic explanations help me calm down before studying. A total game-changer."
"The weekly Self-care Challenge gives me a simple goal every Monday. Putting screens away before bed transformed my rest. Simple, scientific and motivating."